tuna (canned in water) 

chicken (canned in water) 

canned beef stews
bean soups

beans (dry or canned in water)

baked beans
canned chili
peanut butter

pork and beans

rice and rice dishes (Rice-a-roni / Uncle Ben’s)

canned pastas (spaghettios, ravioli) 

noodle / pasta side dishes
dry noodles and pastas
boxed macaroni and cheese

boxed potato dishes (au gratin, mashed)

Tuna/Chicken Helper or Hamburger Helper

cold cereals (Cheerios, Wheat Chex)

bran cereal, shredded wheat

infant cereal

oatmeal and hot cereal mixes

corn muffin mix

pancake mix

whole-grain crackers

granola bars

graham crackers